The classes we offer here at Cycle Fitness are for everyone. All body types, ages and genders can greatly benefit from our Spin and Barre Sculpt classes. We structure our classes to get the most out of our time in the studio.
What sets us apart is that we are unplugged, we don't believe in monitors in your faces. You have a screen in your face all day long, chances are. We want you to forget the numbers and the clock on the wall. Be here. Work from within.
This is your time.
work your body, free your mind
45 minutes to an hour long and taught from the bike entirely. Classes are taught to the cadence of the music. Fun and fulfilling, you burn calories and forget you're working so hard. This is our classic class and modifications are offered for new riders.
FULL BODY CLASS
45 minutes long, this class is taught both on the bike for 30 minutes and on the mat for 15 minutes. We get our cardio in and pedal hard for 30, then bring it to the mat where we tone and work our core. Cool down + stretch at the very end, you're good to go!
SPIN + BOOTCAMP
45 minutes to an hour long, this class is taught for 30-45 on the bike. Then we hit the floor for some strengthening, toning, cardio-bootcamp circuits! This class is a favorite! It combines the best of cardio and strength for a thorough, booty-burning and arm-toning class.
SPIN + SCULPT
45 minutes long, this class is 30 minutes of your favorite spin class, intensified since it's shorter. Then you hop off of the bike and grab a set of heavier hand weights, and sculpt out your shoulders, arms, legs and glutes. This is the perfect class if you're looking for a heavier-weight challenge!
These 45-minute classes use the technique and concept of a barre class, with some cardio POWER movements. Never will you feel so in tune with your body + mind. These classes have been created as the PERFECT match to what you're missing in just taking spin. You will work every part of your body and you will SHAKE. But you'll be back for more, trust us.