You fill laugh, you will sweat, you will love Liz. Liz’s gear and beats get heavy, with lots of slow burn and pickups on hills || Challenging and personable, Liz’s class is all about you.



liz thompson

class taught


one word


favorite place

friday night in with my boyfriend having takeout and watching movies

can’t live without

my mini hairbrush in my purse

one special skill

learning to knit!

dream dinner date

Taylor Swift and her cats

dessert island food

chipotle burrito bowl

inspired by

random acts of kindness