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MEET ALEX

After her collegiate soccer career came to an end, and two knee surgeries later, Alex was on the search for something other than running. She actually took her first spin class here, at CHCF with Alli and fell in love with the classes. Alli saw that Alex would make an awesome spin instructor, and trained with her regularly until she was ready for the lead bike. At the end of a long day of work and classes, Alex mostly looks forward to getting on the bike and letting all of the stress go. Her classes are all about the MUSIC. Beat-based work combined with intense hill drills are big components in Alex's high-energy, fun classes. 

What do you love most about spinning?

MUSIC most importantly. But it's fast paced and high-energy, and you get out of it what you put in.

Guilty Pleasure?

Animated movies (Hotel Transylvania, the Nut Job and Zootopia are some current favorites)

One thing you can't live without?

SUSHI. I'm on a first-name-basis with the man and woman who own Tokyo Sushi at the Farmer's Market. 

Go-To Shower Song?

Pusher Love Girl- Justin Timberlake

One word to describe your spin class?

INTENSITY