Our signature Sculpt class is a 30-minute class dedicated to blasting fat, strengthening your full body using body weight and heavier hand weights, and making you feel [happily] fatigued.

Our movements are specific and designed to maximize your workout, in minimal time.

Strengthening your body using weights will:

  • increase your resting metabolic rate and cause you to increase calorie burn, even after the workout is complete

  • sculpt and tone your full body

  • enhance balance and stability

  • make you feel pleasantly sore


what you need:

 

 Sneakers + a water bottle