Our signature Sculpt class is a 30-minute class dedicated to blasting fat, strengthening your full body using body weight and heavier hand weights, and making you feel [happily] fatigued.
Our movements are specific and designed to maximize your workout, in minimal time.
Strengthening your body using weights will:
increase your resting metabolic rate and cause you to increase calorie burn, even after the workout is complete
sculpt and tone your full body
enhance balance and stability
make you feel pleasantly sore
what you need:
Sneakers + a water bottle